{"id":960,"date":"2025-09-10T07:54:19","date_gmt":"2025-09-10T07:54:19","guid":{"rendered":"https:\/\/altitudeof.com\/?p=960"},"modified":"2025-09-10T07:54:19","modified_gmt":"2025-09-10T07:54:19","slug":"berenang-di-alam-terbuka","status":"publish","type":"post","link":"https:\/\/altitudeof.com\/?p=960","title":{"rendered":"Berenang di Alam Terbuka"},"content":{"rendered":"

Berenang di Alam Terbuka<\/h2>\n

Open water swimming adalah aktivitas berenang di sungai, danau, atau laut terbuka. Berbeda dengan kolam renang, tantangan alam terbuka lebih beragam, seperti arus air, gelombang, dan suhu. Aktivitas ini meningkatkan kebugaran, daya tahan tubuh, sekaligus melatih mental menghadapi kondisi alami. Berenang di alam terbuka juga menyajikan keindahan pemandangan, seperti tebing, hutan, atau terumbu karang. Demi keamanan, penting berenang dengan kelompok atau ditemani pemandu lokal. Selain menyehatkan, open water swimming juga menghadirkan rasa kebebasan yang unik.<\/p>\n","protected":false},"excerpt":{"rendered":"

Berenang di Alam Terbuka Open water swimming adalah aktivitas berenang di sungai, danau, atau laut terbuka. Berbeda dengan kolam renang, tantangan alam terbuka lebih beragam, seperti arus air, gelombang, dan suhu. Aktivitas ini meningkatkan kebugaran, daya tahan tubuh, sekaligus melatih mental menghadapi kondisi alami. Berenang di alam terbuka juga menyajikan keindahan pemandangan, seperti tebing, hutan, … Continue reading Berenang di Alam Terbuka<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-960","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=960"}],"version-history":[{"count":1,"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts\/960\/revisions"}],"predecessor-version":[{"id":961,"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts\/960\/revisions\/961"}],"wp:attachment":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}