{"id":3793,"date":"2026-04-19T09:53:37","date_gmt":"2026-04-19T09:53:37","guid":{"rendered":"https:\/\/altitudeof.com\/?p=3793"},"modified":"2026-04-19T09:53:37","modified_gmt":"2026-04-19T09:53:37","slug":"stand-up-paddle-di-perairan-tenang-2","status":"publish","type":"post","link":"https:\/\/altitudeof.com\/?p=3793","title":{"rendered":"Stand Up Paddle di Perairan Tenang"},"content":{"rendered":"<h3 data-section-id=\"o80mgf\" data-start=\"2504\" data-end=\"2558\"><span role=\"text\"><strong data-start=\"2508\" data-end=\"2558\"> Stand Up Paddle di Perairan Tenang<\/strong><\/span><\/h3>\n<p data-start=\"2559\" data-end=\"3167\">Stand up paddle adalah aktivitas outdoor yang dilakukan dengan berdiri di atas papan sambil mendayung di perairan tenang seperti danau atau laut yang tidak berombak kegiatan ini melatih keseimbangan tubuh serta kekuatan otot inti karena peserta harus menjaga posisi tetap stabil di atas papan selain memberikan manfaat fisik stand up paddle juga memberikan pengalaman relaksasi karena dilakukan di lingkungan air yang tenang penggunaan pelampung serta papan yang sesuai ukuran sangat penting untuk kenyamanan aktivitas ini cocok bagi pemula yang ingin mencoba olahraga air dengan risiko yang relatif rendah<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand Up Paddle di Perairan Tenang Stand up paddle adalah aktivitas outdoor yang dilakukan dengan berdiri di atas papan sambil mendayung di perairan tenang seperti danau atau laut yang tidak berombak kegiatan ini melatih keseimbangan tubuh serta kekuatan otot inti karena peserta harus menjaga posisi tetap stabil di atas papan selain memberikan manfaat fisik stand &hellip; <a href=\"https:\/\/altitudeof.com\/?p=3793\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Stand Up Paddle di Perairan Tenang<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3793","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts\/3793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3793"}],"version-history":[{"count":1,"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts\/3793\/revisions"}],"predecessor-version":[{"id":3794,"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts\/3793\/revisions\/3794"}],"wp:attachment":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}