{"id":3302,"date":"2026-02-27T14:25:19","date_gmt":"2026-02-27T14:25:19","guid":{"rendered":"https:\/\/altitudeof.com\/?p=3302"},"modified":"2026-02-27T14:25:19","modified_gmt":"2026-02-27T14:25:19","slug":"coastal-tide-running-session","status":"publish","type":"post","link":"https:\/\/altitudeof.com\/?p=3302","title":{"rendered":"Coastal Tide Running Session"},"content":{"rendered":"<h2 data-start=\"1623\" data-end=\"1661\">Coastal Tide Running Session<\/h2>\n<p data-start=\"1662\" data-end=\"2031\">Coastal tide running session adalah latihan lari di tepi pantai mengikuti garis pasang surut air laut. Peserta merasakan sensasi pasir basah yang lebih padat untuk pijakan stabil. Aktivitas ini melatih otot kaki lebih intens dan meningkatkan ketahanan jantung. Dengan memperhatikan kondisi ombak, kegiatan ini menjadi aktivitas outdoor yang menantang dan menyegarkan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coastal Tide Running Session Coastal tide running session adalah latihan lari di tepi pantai mengikuti garis pasang surut air laut. Peserta merasakan sensasi pasir basah yang lebih padat untuk pijakan stabil. Aktivitas ini melatih otot kaki lebih intens dan meningkatkan ketahanan jantung. Dengan memperhatikan kondisi ombak, kegiatan ini menjadi aktivitas outdoor yang menantang dan menyegarkan.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3302","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts\/3302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3302"}],"version-history":[{"count":1,"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts\/3302\/revisions"}],"predecessor-version":[{"id":3303,"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts\/3302\/revisions\/3303"}],"wp:attachment":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}