{"id":3069,"date":"2026-02-20T07:11:56","date_gmt":"2026-02-20T07:11:56","guid":{"rendered":"https:\/\/altitudeof.com\/?p=3069"},"modified":"2026-02-20T07:11:56","modified_gmt":"2026-02-20T07:11:56","slug":"bouldering-outdoor-di-batu-alam","status":"publish","type":"post","link":"https:\/\/altitudeof.com\/?p=3069","title":{"rendered":"Bouldering Outdoor di Batu Alam"},"content":{"rendered":"<h2 data-start=\"4910\" data-end=\"4950\">Bouldering Outdoor di Batu Alam<\/h2>\n<p data-start=\"4951\" data-end=\"5528\">Bouldering outdoor adalah aktivitas memanjat batu alam dengan ketinggian relatif rendah tanpa tali pengaman panjang, menggunakan matras pelindung di bawahnya. Peserta fokus pada teknik pegangan dan pijakan untuk menyelesaikan rute singkat namun menantang. Aktivitas ini melatih kekuatan otot, fleksibilitas, dan strategi gerakan. Selain tantangan fisik, bouldering juga memberikan kepuasan mental saat berhasil menyelesaikan jalur sulit. Dengan pengawasan rekan dan penggunaan matras yang tepat, bouldering outdoor menjadi aktivitas luar ruang yang aman dan memacu adrenalin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bouldering Outdoor di Batu Alam Bouldering outdoor adalah aktivitas memanjat batu alam dengan ketinggian relatif rendah tanpa tali pengaman panjang, menggunakan matras pelindung di bawahnya. Peserta fokus pada teknik pegangan dan pijakan untuk menyelesaikan rute singkat namun menantang. Aktivitas ini melatih kekuatan otot, fleksibilitas, dan strategi gerakan. Selain tantangan fisik, bouldering juga memberikan kepuasan mental &hellip; <a href=\"https:\/\/altitudeof.com\/?p=3069\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Bouldering Outdoor di Batu Alam<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3069","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts\/3069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3069"}],"version-history":[{"count":1,"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts\/3069\/revisions"}],"predecessor-version":[{"id":3070,"href":"https:\/\/altitudeof.com\/index.php?rest_route=\/wp\/v2\/posts\/3069\/revisions\/3070"}],"wp:attachment":[{"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/altitudeof.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}